12/20/16 – CrossFit OwnIt
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12/20/16

19
Dec

12/20/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Deadlift (6×2 @ 85%)

Metcon

Metcon (AMRAP – Reps)

18 min ALT emom

min 1: 12 HPC (135/95)

min 2: 12 bar facing burpees

min 3: 12 T2B

* please scale reps in all exercises to accommodate 40/20 work to rest ratio