12/19/17 – CrossFit OwnIt
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12/19/17

18
Dec

12/19/17

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Back Squat (3×8 @ 55-60%)

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

3-6-9-12-15…..

Thrusters (95/65)

T2B