12/13/16 – CrossFit OwnIt
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12/13/16

12
Dec

12/13/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

Macho Man (95/65)

*rest 3 mins

3 min AMRAP

Macho Man (135/95)

*rest 3 mins

3 min AMRAP

Macho Man (155/105)

*rest 3 mins

3 min AMRAP

Macho Man (185/135)

*rest 3 mins

*1 macho man complex = 3 PC +3 FS + 3 Push Jerks