1/21/18 – CrossFit OwnIt
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1/21/18

20
Jan

1/21/18

CrossFit OwnIt – Barbell Club

Weightlifting

Power clean + Split jerk

3 reps @ 70%

3 reps @ 75%

2 reps @ 78%

2 reps @ 80%

2 reps @ 82% x 2 sets

Weightlifting

Clean Pull (4 x 4 @ 90% of 1RM clean)

Weightlifting

Split jerk from behind the neck

From the rack
3 reps @ 70%

2 reps @ 75% x 4 sets