12/08/16 – CrossFit OwnIt
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12/08/16

7
Dec

12/08/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Metcon

Metcon (Time)

For Time:

In teams of two

Buy IN:100 DU (2:1)

8 rounds of:

300 m run

25 WBS (20/14)

Cash Out: 100 DU (2:1)