12/01/2017 – CrossFit OwnIt
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12/01/2017

30
Nov

12/01/2017

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

3 rounds

75 sec Cal row

25 sec rest

75 sec prowler push

25 sec rest

75 sec Cal bike

25 sec rest

75 sec empty barbell thruster

25 sec rest

75 sec V-ups

25 sec rest