12/9/18 – CrossFit OwnIt
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12/9/18

8
Dec

12/9/18

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (Build to heavy single for the day. )

Weightlifting

Clean grip lift off (4×4 @ 110% of 110% of 1RM clean. )

Weightlifting

SOTS Press (OR behind the neck snatch grip strict press 5×5 )