12/7/18 – CrossFit OwnIt
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12/7/18

6
Dec

12/7/18

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (6×2 @ 65%)

Weightlifting

Clean Pull (3×10 @ 70%)

Gymnastics

Pull-ups (Strict pull-ups. 2 sets @ 70% of ME.)

Metcon

Metcon (Time)

10 min cap

2 rounds

400m run

12 BMU

12 STO (155/105)

*Scale to 21 C2B or pull-up variation.