12/6/2018 – CrossFit OwnIt
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12/6/2018

5
Dec

12/6/2018

CrossFit OwnIt – Bootcamp

Metcon

Metcon (AMRAP – Reps)

2 min AMRAP x 5

1 min rest between AMRAPS

30 DU

20 DB snatch (50/35)

10 WBS (20/14)

*record total reps

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 empty barbell RDLS

10 cal on bike or rower