12/5/18 – CrossFit OwnIt
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12/5/18

4
Dec

12/5/18

CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (7×1 @ 65%)

Weightlifting

Push Press (4×5 @ 70%)

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

4-8-12-16-20..etc

OH barbell lunge 95/65)

HSPU

*scale: HSPU off of box, or HRPU