12/4/18 – CrossFit OwnIt
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12/4/18

3
Dec

12/4/18

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

2×5 @ 60%

2×5 @ 65%

Metcon

Metcon (Time)

Metcon:

7 RFT

15 KBS (53/35)

10 T2B

5 high box jumps (30/24)