12/30/18 – CrossFit OwnIt
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12/30/18

29
Dec

12/30/18

CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (5 sets x 2 reps @ 80%)

Weightlifting

Pause snatch grip DL (5×3 @ 95% of 1 RM snatch. 2 sec pause @ knee.)

Weightlifting

Overhead Squat (5×2 @ 70%)