12/28/18 – CrossFit OwnIt
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12/28/18

27
Dec

12/28/18

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×5 @ 65%

1×5 @ 70%

1×5 @ 75%

1×5 @ 80%

Gymnastics

Pull-ups

1 set @ 75% of ME

2 sets @ 80% of ME

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 DB snatch (50/35)

10 TTB

8 HSPU