12/27/18 – CrossFit OwnIt
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12/27/18

26
Dec

12/27/18

CrossFit OwnIt – CrossFit

Weightlifting

Push Press

1×5 @ 80%

1×3 @ 85%

3×2 @ 90%

Weightlifting

Split Jerk (4×1 @ 90%)

Metcon

Metcon (Time)

3RFT

75 DU

15 Power cleans (185/135)