12/23/18 – CrossFit OwnIt
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12/23/18

22
Dec

12/23/18

CrossFit OwnIt – CrossFit

Weightlifting

Power position clean

3 @ 60% x 2 sets

3 @ 65% x 2 sets

2 @ 70% x 2 sets

Weightlifting

Clean grip RDL (4×5 @ 100% of 1RM clean)

Weightlifting

Split Jerk (5×2 @ 70%. From the rack.)