12/17/18 – CrossFit OwnIt
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12/17/18

16
Dec

12/17/18

CrossFit OwnIt – Hi-C

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

18 Medicine ball cleans (20/14)

12 Burpees over medicine ball

Metcon

Metcon (Time)

21-15-9

Cal row

DB Push press (35/20)