12/14/18 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

12/14/18

13
Dec

12/14/18

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk

3×2 @ 80%

2×2 @ 85%

Weightlifting

Clean Pull (5×4 @ 90%)

Metcon

Metcon (Time)

For time

30/20 Cal bike or row (coaches choice)

30 burpee box jump overs (24/20)

300m run

*Sprint and end the week strong