12/11/18 – CrossFit OwnIt
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12/11/18

10
Dec

12/11/18

CrossFit OwnIt – CrossFit

Weightlifting

Snatch

3×2 @ 80%

2×2 @ 85%

Weightlifting

Snatch Pull (5×4 @ 90%)

Metcon

Metcon (AMRAP – Reps)

8 min cap

3 rounds

15 HPC (115/75)

15 STO (115/75)

*remainder of time: AMRAP burpees

*score = total reps