12/1/18 – CrossFit OwnIt
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12/1/18

30
Nov

12/1/18

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

32 Over head single arm DB lunge (50/35)

300 DU (2:1)

32 Over head single arm DB lunge

800m run

32 Over head single arm DB lunge

100 Burpees

32 Over head single arm DB lunge (50/35)