1/14/17 – CrossFit OwnIt
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1/14/17

13
Jan

1/14/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

For Time

In teams of two complete:

4 rounds of

24 Box Jumps (24/20)

24 Back Rack Lunge (135/95)

24 Pull Ups

3 rounds

400 m run

21 Squat Clean Thruster (135/95)

2 rounds:

100 Partner Sit Ups w WB (20/14)

100 KBS (53/35)