11/3/17 – CrossFit OwnIt
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11/3/17

2
Nov

11/3/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

In Teams of 2 (you go I go)

50 cal Bike

60 WBS

70 C2B

60 STO (135/95)

50 lateral burpees over bar