11/28/16 – CrossFit OwnIt
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11/28/16

27
Nov

11/28/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Back Squat (3×8 @ 65%)

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

30 DU (2:1)

15 Power Cleans (135/95)

30 DU (2:1)

15 T2B