11/22/16 – CrossFit OwnIt
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11/22/16

21
Nov

11/22/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Clean and Jerk (see below)

2 reps @ 60%

2 reps @ 65%

2 reps @ 70%

2 reps @ 75%

2 reps @ 80%

Metcon

Metcon (Time)

For Time

30 C2B

30 FS (95/65)

20 Bar MU

20 FS (135/95)

10 ring MU

10 FS (185/135)
Please scale weight for FS as needed