11/19/16 – CrossFit OwnIt
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11/19/16

18
Nov

11/19/16

CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

coaches choice

Metcon

Metcon (Time)

Partner MetCon (you go I go)

5 rounds of

12 foot hand stand walk (2 mats)

10 clean jerks (155/105)

*both partners must complete hand stand walk for RX. Sx hand stand walks 24 shoulder taps of wall or box

4 rounds

400 run

10 bar muscle ups (sx 20 C2B/Pull Ups)

30-20-10

KB Thruster (53/35)

bar facing burpee