11/15/16 – CrossFit OwnIt
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11/15/16

14
Nov

11/15/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Metcon

Metcon (Time)

@ min 0

21-15-9

Thrusters (95/65)

T2B

Metcon

Metcon (Time)

@ min 10

Diane

21-15-9

DL (225/155)

HSPU