11/12/16 – CrossFit OwnIt
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11/12/16

11
Nov

11/12/16

CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

coaches choice

Metcon

Metcon (AMRAP – Rounds)

9-15-21-27

OHS (95/65)

C2B

4 rounds of:

400 m run

20 WB (20/14)

10 DL (275/185)

8 rounds of

3 bar MU

5 HSPU

7 T2B