11/10/16 – CrossFit OwnIt
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11/10/16

9
Nov

11/10/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Snatch (see below)

2 reps @ 65%

2 reps @ 70%

2 reps @ 75%

2 reps @ 80%

1 rep @ 85%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

60 DU

30 WBS (20/14)

15 DL (245/165)