11/08/16 – CrossFit OwnIt
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11/08/16

7
Nov

11/08/16

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP

27 burpees

27 C2B

*rest 4 minutes

4 min AMRAP

21 Burpees

21 T2B

*rest 4 minutes

4 min AMRAP

15 burpees

15 pull ups

Skill

Double-Unders (10 minutes of practice for ME UB reps )