11/07/16 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

11/07/16

6
Nov

11/07/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Back Squat (see below)

4 reps at 60%

4 reps at 70%

4 reps at 75%

4 reps at 80% x2

Metcon

Metcon (Time)

10 RFT

7 SDHP (95/65)

7 FS (95/65)

7 Push Jerks (95/65)