11/04/16 – CrossFit OwnIt
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11/04/16

3
Nov

11/04/16

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

10 rounds of each movement before moving onto next (20 seconds on/20 seconds of rest)

Thrusters (75/55)

Cal Row

lateral burpees over bar

KBS (35/26)

*record total reps