11/01/16 – CrossFit OwnIt
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11/01/16

31
Oct

11/01/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Metcon

Metcon (AMRAP – Reps)

AMRAP 4 min

12 DL (95/65)

9 HPC

6 Jerks

*rest 4 mins

AMRAP 4 min

12 DL (135/95)

9 HPC

6 Jerks

*rest 4 mins

AMRAP 4 min

12 DL (155/105)

9 HPC

6 Jerk

*score is total reps