11/9/18 – CrossFit OwnIt
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11/9/18

8
Nov

11/9/18

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk

3×3 @ 60%

2×2 @ 65%

Weightlifting

Clean Pull (5×4 @ 70%)

Metcon

Metcon (Time)

For time

21 Power cleans (135/95)

21 Pull-ups

15 Power cleans (185/135)

15 C2B

9 Power cleans (225/155)

9 BMU

*Percentages: 60%; 70%; 80%.

Scales: RR, Pull-up, C2B or jumping C2B, or RR with difficult back angle.