11/7/18 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

11/7/18

6
Nov

11/7/18

CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (7×1 @ 60%)

Weightlifting

Push Press

1×5 @60%

3 @ 5 @ 70%

Metcon

Metcon (Time)

For time

400m run

30 T2B

60 WBS (20/14

30 T2B

400m run