11/28/18 – CrossFit OwnIt
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11/28/18

27
Nov

11/28/18

CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (7×1 @ 75%)

Weightlifting

Push Press

1×5 @ 75%

3×5 @ 80%

Metcon

Metcon (Time)

For time

25 DL (185/135)

25 HSPU

20 DL (225/155)

20 HSPU

15 DL (275/185)

15 HSPU

Percentages for DL: 60%/70%/80%