11/24/18 – CrossFit OwnIt
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11/24/18

23
Nov

11/24/18

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (Teams of 2)

5 rounds

50m dumbbell farmers carry (50/35)

20 TTB

50m dumbbell farmers carry

20 FT HS walk

50m dumbbell farmers carry

20 Hang squat cleans (115/85)

*Scale: 20 HSPU or 20 HRPU