11/21/18 – CrossFit OwnIt
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11/21/18

20
Nov

11/21/18

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk

3×3 @ 70%

2×2 @ 75%

Weightlifting

Clean Pull (5×4 @ 80%)

Weightlifting

Split Jerk (7×1 @ 70%)

Weightlifting

Push Press

1×5 @ 70%

3×4 @ 80%