11/2/18 – CrossFit OwnIt
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11/2/18

1
Nov

11/2/18

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (1 low hang + 1 high hang. (squat snatch))

5×1. Not to exceed 65% of 1RM. Work on speed.

Metcon

Metcon (Time)

For time

30/22 Cal bike or row (coaches choice)

40 Burpees

50 Pull-ups