CrossFit OwnIt – CrossFit

Weightlifting

Snatch

3×3 @ 70%

2×2 @ 75%

Weightlifting

Snatch Pull (5×4 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP (teams of 2)

10 synchro lateral burpees over the bar

50 WBS (20/14)

10 synchro lateral burpees over the bar

50 T2B

10 synchro lateral burpees over the bar

50 HSPU