11/19/18 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

11/19/18

18
Nov

11/19/18

CrossFit OwnIt – Bootcamp

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP (teams of 2)

10 synchro lateral burpees over the bar

50 WBS (20/14)

10 synchro lateral burpees over the bar

50 K2E

10 synchro lateral burpees over the bar

50 HRPU