11/17/18 – CrossFit OwnIt
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11/17/18

16
Nov

11/17/18

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

1 round of:

14 squat snatches (135/95)

11 ring MU

200 DU (2:1)

11 ring MU

14 squat snatches (135/95)

1 round of:

42 Power cleans (135/95)

30 Front squats (135/95)

18 Push jerks (135/95)

1 round of:

800m run (together)

80 T2B