11/16/18 – CrossFit OwnIt
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11/16/18

15
Nov

11/16/18

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk

3×3 @ 65%

2×2 @ 70%

Weightlifting

Clean Pull (5×4 @ 75%)

Metcon

Metcon (Time)

Teams of 4

160 cals on bike or rower (coaches choice)

160 STO (115/75)

160 Pull-ups

160 WBS (20/14)

*switch stations every minute until all repetitions are completed. Once all reps are completed at a station, that athlete may rest or choose to help another athlete with his or her work. Score is total time once all work is completed.