11/14/18 – CrossFit OwnIt
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11/14/18

13
Nov

11/14/18

CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (7×1 @ 65%)

Weightlifting

Push Press

1×5 @ 65%

3×5 @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

30 DU (2:1)

20 Empty bb thrusters (45/33)

10 T2B