11/13/18 – CrossFit OwnIt
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11/13/18

12
Nov

11/13/18

CrossFit OwnIt – CrossFit

Weightlifting

Snatch

3×3 @ 65%

2×2 @ 70%

Weightlifting

Snatch Pull (5×4 @ 75%)

Weightlifting

Front Squat

5 @ 60%

5 @ 70%

2×5 @ 75%