11/11/18 – CrossFit OwnIt
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11/11/18

10
Nov

11/11/18

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk

4 @ 75%

3 @ 80%

3 @ 78%

2 @ 85% x 3 sets

Weightlifting

Clean grip deadlift (5×5 @ 110% of 1RM clean.)

Weightlifting

Strict press (5×5 @ moderate/challenging weight.)