11/10/18 – CrossFit OwnIt
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11/10/18

9
Nov

11/10/18

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (teams of 2)

For time

20-1

Burpees

Dumbbell push press (50/35)

Partner sit-ups w/ wall-ball (20/14)