11/01/18 – CrossFit OwnIt
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11/01/18

31
Oct

11/01/18

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (3×8 @ 60%)

Metcon

Metcon (Time)

For Time (9 min Cap)

105 WBS for Time (20/14)

*@ min 0 and every 90 seconds athlete must perform 10 DL (155/105). Record time or how many WBS athlete completed