10/6/17 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

10/6/17

5
Oct

10/6/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

3 rounds of:

1 min DB snatch (50/35)

20 seconds rest

1 min cal row

20 seconds rest

1 min MB sit ups

20 seconds rest

1 min cal bike

20 seconds rest

1 min burpees over bumper (45)

20 seconds rest