10/31/17 – CrossFit OwnIt
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10/31/17

30
Oct

10/31/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Front Squat (see below)

2×2 @ 80%

2×2 @ 85%

2×2 @ 90%

Metcon (Time)

4RFT:

16 Thrusters (45/33)

32 DU (2:1)

16 DB Snatch (53/35)