10/25/16 – CrossFit OwnIt
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10/25/16

24
Oct

10/25/16

CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP

21 Power Snatch (75/55)

21 burpees

*rest 4 minutes

4 min AMRAP

15 Power Snatch (95/65)

15 burpees over bar

*rest 4 minutes

9 Power Snatch (115/80)

9 burpee box jumps (24/20)