10/15/16 – CrossFit OwnIt
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10/15/16

14
Oct

10/15/16

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner MetCon: (you go I go)

5 rounds:

300 m partner run

30 air squats

30 pull ups

30 Push ups

3 rounds of:

21 Clean and Jerks (135/95)

15 FS (135/95)

21 burpee box jumps (24/20)

15 FS (135/95)